![]() ![]() The antioxidants in this sweet potato include beta-carotene, vitamin C, and anthocyanins.īeta-carotene is a pigment found in plants that gives them their orange or yellow color. The health benefits of Okinawan sweet potatoes are largely due to their high antioxidant content.Īntioxidants are molecules that help protect the body from damage caused by free radicals, which are unstable molecules that can damage cells and lead to chronic diseases. Phosphorus: 4% of the daily recommended value.Calcium: 4% of the daily recommended value.Iron: 6% of the daily recommended value.Magnesium: 7% of the daily recommended value.Zinc: 9% of the daily recommended value.Potassium: 17% of the daily recommended value.Folate: 3% of the daily recommended value.Riboflavin (B2): 5% of the daily recommended value.Niacin (B3): 6% of the daily recommended value.Vitamin E: 7% of the daily recommended value.Thiamin (B1): 18% of the daily recommended value.Vitamin B6: 29% of the daily recommended value.Vitamin C: 38% of the daily recommended value.Vitamin A: 183% of the daily recommended value.Okinawan Sweet Potato NutritionĪccording to the nutrient analysis by the University of Hawaii at Manoa, a medium cooked (171 grams) Okinawan sweet potato contains: Okinawan sweet potatoes can also help you lose weight and maintain a healthy weight. When consumed regularly, they can improve digestion, lower blood pressure, reduce the risk of cancer and heart disease, and strengthen bones. They are also a good source of iron and calcium. In terms of nutrients, they are a rich source of vitamins, minerals, fiber, and other antioxidants. Their purple color is due to the high level of anthocyanins, which are plants that also offer antioxidant benefits. They are also smaller than other sweet potato varieties, with a slightly sweeter flavor and higher nutritional content than other types of sweet potatoes. It’s distinct from other types of sweet potatoes in its appearance, with light-brown or buff skin and violet-purple flesh. They are also grown in Hawaii, where they are sometimes called “Hawaiian sweet potatoes.” The Okinawan sweet potato can also be found in other parts of East Asia, including China and Taiwan. The Okinawan sweet potato is a type of purple sweet potato that is native to the Ryukyu Islands, which are part of Okinawa Prefecture in southern Japan. See Baked Purple Sweet Potato Fries and Maple Roasted Brussels Sprouts And Sweet Potatoes What is Okinawan Sweet Potato? In this article, we’ll explore what makes the Okinawan sweet potato such a special ingredient and why it is considered to be among the world’s healthiest root vegetables. There are many sweet potatoes out there, but the Okinawan sweet potato might be one variety with the most health benefits worth adding to your list of superfoods.
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